4 Meaningful Ways to Think About the Sacrament

Young man partaking of the sacrament bread

Each week we take within ourselves, both literally and symbolically, Him who is the Bread of Life and the Living Water. As the Nephites of old we have the opportunity, one by one, to partake of the physical tokens of His sacrifice.

Elder L. Tom Perry said, “Partaking of the sacrament provides us with a sacred moment in a holy place.”

Here are 4 meaningful ways to think about the sacrament that will help us have sacred moments in holy places.

1. Significance of Passover and Unleavened Bread

Connection between Passover, unleavened bread, and Christ instigating the first sacrament
The bread used in the Passover reminds us that Jesus is the sinless Messiah who can deliver us.

Jesus instituted the sacrament at the end of a Passover Feast as he broke bread and declared, “This is my body.” Had we been Jews living at that time, we would have understood the significance of His statement because of the particular bread He used to represent Himself.

During Passover, only unleavened bread could be used (or bread without any leavening agent, such as yeast), the same type of bread used for all grain sacrifices offered in the temple.

Bread was leavened in those days by adding some of the old, fermented dough to a new batch of dough. This caused the bread to rise, but would eventually cause it to sour and rot. Leavening was thus seen as a symbol of pride, sin, and spiritual decay. Only Jesus could rightfully compare Himself to unleavened bread, completely free from contamination or decay.

A special piece of unleavened bread called afikomen is wrapped in a napkin and hidden at the beginning of the Passover meal. At the end, it is retrieved and the leader of the Seder breaks it into small pieces, distributing one to each person present. Presumably, Jesus was following this custom as He broke the bread and distributed it to His Apostles.

Jewish scholar David Duabe says the afikomen was understood at that time to represent the Messiah, with its appearance at the end of the meal symbolizing His long-awaited coming. Thus when Jesus proclaimed, “This is my body,” He was boldly announcing Himself as the Messiah.

Why did Jesus choose a Passover meal to introduce the sacrament? Because there are several lessons he wants us to be reminded of each week.

  • He is the unblemished Paschal Lamb, the sinless One, the unleavened bread. Only through His perfect sacrifice can we be cleansed and attain salvation.
  • He is the One who freed the Israelites from Egypt—the story of which is the focus of the Passover meal—and He has the same power in our lives.

When we take the sacrament with this in mind we acknowledge our belief that He is the sinless One, our Messiah, the One to whom we will turn for deliverance, direction, and peace.

2. Sacrament Meeting is Reminiscent of Christ’s Funeral

Symbolism between Christ’s burial and the sacrament table
Honoring the sacrament as a funeral reminds us of the essential role of Jesus’ death in our eternal life.

Any young man who dies in his prime is greatly mourned, particularly one who is virtuous, kind and faithful, and especially one who dies a cruel and unjust death.

The funeral service for such a young man would be filled with solemn, mournful friends who quietly contemplate the legacy of his wonderful life and commit to live better. The casket is arranged and music is playing long before the service is scheduled to begin. The meeting is focused and powerful as everyone thinks of what this man’s life meant to them and how they will remember Him.

The sacrament, symbolic of Christ’s atoning sacrifice and ultimate death and resurrection, is the center of our worship service—a service that is really a funeral of sorts with speakers honoring Him and Priesthood holders acting as pallbearers, carrying the symbols of His body.

This idea presents some important lessons:

  • Although we don’t generally use the symbol of the cross, Christ’s death has profound significance; it is essential to our eternal life.
  • A formal meeting is an important means of remembering someone. Sacrament meeting is a time to renew our covenants, but also an opportunity to keep our covenant to remember Christ.

When Jesus died, the earth shook in both Eastern and Western Hemispheres. The light of the sun hid from the western hemisphere as the “light of the Son” was removed from the eastern hemisphere.

His death did not pass without notice. Nor should our sacrament meetings pass without our notice and remembrance of His sacrifice and death for us.

As with any proper funeral, we should arrive early and prepared, solemn and reverent, with the meeting focused entirely on Him who we are there to honor and worship.

3. Symbolism of Christ’s Birth and Our Spiritual Rebirth

Connection between Christ’s birth and our spiritual renewal made with the sacrament
The sacrament reminds us of the significance of Jesus’ birth and of our spiritual rebirth.

When asked by Pilate if he was a King, Jesus responded, “To this end was I born.” The sacrament serves as a reminder of the purpose of His birth, and the reality of its divine nature.

Elder Neal A. Maxwell said,

Each of us is an Innkeeper who decides if there is room for Jesus.

As we humbly come to the sacrament table, we symbolically come to His stable. Like the magi, we bring our best gifts of a broken heart and contrite spirit and acknowledge Him as our Savior. We make room for Him in our lives and covenant to always remember Him.

As we take the sacrament, we renew the covenants we made at baptism—our rebirth. So while the sacrament reminds us of His birth, it also reminds us of ours.

There are several lessons the symbol of birth can teach us.

  • We are clean. How could the Lord more clearly explain our purity than by comparing us to a newborn baby?
  • The covenants are serious. The price of our worthiness is Christ’s Atonement. Our spiritual rebirth required even greater sacrifice and pain than physical birth. But like every mother will attest, it is worth it to Him because of His infinite love for us.
  • We can be like Him. Loving parents want their children to grow, mature, and experience every joy they have. That is exactly what they are training their kids to do. Heavenly Father is a perfect parent with absolute love. He wants for us everything that He has and is, and is training us accordingly.
Each week as we take the sacrament we can be reminded of the purpose of His birth and the purpose of ours as we make room for Him in our lives, bring our best gifts, and prepare as seriously for the sacrament as we did for our baptism.

4. Kneeling at an Altar of Sacrifice

Symbolism between Christ’s atoning sacrifice and our efforts to sacrifice our will for God’s will
Viewing the sacrament table as an altar reminds us that sacrifice is essential.

Since the time that Adam and Eve were driven from the Garden of Eden, sacrifice has been a central part of worship. Until Jesus Christ’s Atonement, that sacrifice was performed by shedding the blood of an unblemished animal, symbolic of and pointing towards the sacrifice of Jesus Christ.

After His great and last sacrifice, the sacrament replaced sacrifice by shedding of blood. However, it did not replace the command to sacrifice. Jesus Himself told us, “ye shall offer for a sacrifice unto me a broken heart and a contrite spirit.” Our sacrifice in this manner reminds us of His sacrifice at the altar of Gethsemane.

This idea illustrates two key lessons:

  • Sacrifice is essential to salvation. As Joseph Smith taught, “a religion that does not require the sacrifice of all things never has the power sufficient to produce the faith necessary unto life and salvation.”
  • Our sacrifice is a powerful means of accessing His.  

The Gospel Principles manual explains, “Our willingness to sacrifice is an indication of our devotion to God. People have always been tried and tested to see if they will put the things of God first in their lives.” The sacrament table is our altar of sacrifice, where we can present ourselves, broken and contrite, to be healed and filled with the Holy Ghost.

Proper preparation for a sacrifice includes bringing something to sacrifice. The ancients would never arrive at the temple without an appropriate animal to place on the altar. Keeping that in mind, Elder Don R. Clarke promises, “If we properly prepare for the sacrament, we can transform our lives.”

As we place ourselves upon the altar, our lives are altered.


The sacrament is the only ordinance performed for ourselves more than once in our lives. For most of us, we will participate in the sacrament ordinance thousands of times before we die. Thus, taking the sacrament can easily become routine—a quiet moment to ponder, but necessarily a sacred moment or a true renewal.

Speaking of the sacrament, David O. Mckay said, “No more sacred ordinance is administered in the Church of Christ.” As we truly ponder and expound upon these and other ideas, we will more fully appreciate the true significance and deep symbolism of the sacrament. It will be a meaningful sacred experience, every time.

What other ideas do you have to make the sacrament a sacred moment in a holy place?


sacrament bread and water

Lisa believes in seeking after everything in life that is virtuous, lovely or of good report. She loves volunteering, participating in community groups, traveling, reading, trying new foods, and being outside. She is a former high school math teacher, but worked in the history, religion and political science departments while earning her degree and later took to writing and editing. She also studied in Hawaii, Paris and Jerusalem before she met her husband in a skiing class. They now live in Minnesota with their three awesome kids. Lisa believes that true joy comes from loving life and living loved—by Christ, yourself and others.