How to Train Your Spouse – 7 Steps to a Fit Marriage

Groom lifting bride
Community Contributed Article


This article was originally written by Daniel A. Burgess of Scripture Guided Life.

Wife training husband for a fit marriage

Paul the Apostle, speaking to the Corinthians issues a bold and prompting question, “What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s” (1 Corinthians 6:19–20). Of these words Elder D. Todd Christofferson teaches that,

“Acknowledging these truths …, we would certainly not deface our body, as with tattoos; or debilitate it, as with drugs; or defile it, as with fornication, adultery, or immodesty. As our body is the instrument of our spirit, it is vital that we care for it as best we can. We should consecrate its powers to serve and further the work of Christ. Said Paul, ‘I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God’ (Romans 12:1)” (“Reflections on a Consecrated Life,” Ensign or Liahona, Nov. 2010, 17).”

Additionally, the wonderful resources at expand our understanding of what it means to honor and respect our bodies as Temples.

“The Lord has commanded members to take care of their minds and bodies. They should obey the Word of Wisdom, eat nutritious food, exercise regularly, control their weight, and get adequate sleep. They should shun substances or practices that abuse their bodies or minds and that could lead to addiction…

Maintaining the best possible physical health has been a gospel ideal throughout the ages—from the strict dietary laws of ancient Israel, with the example of Daniel and his associates, to the Word of Wisdom in this dispensation and the counsel of today’s prophets and apostles. By maintaining good physical health, we become more self-reliant and are better prepared to progress personally, strengthen the family, and serve in the Church and community.” “Physical Health”

Understandably, treating our bodies as temples by being healthy and fit is not an easy task.  With equal significance to prayer, fasting, scripture reading, it requires lifelong diligence. Some of us might have mastered our health prior to marriage but now struggle after marriage. Finding that the methods previously used have no effect (whether it’s due to age, child bearing or a life consumed of stress and other people’s schedules), to dedicate any time to fitness and good health seems selfish and neglectful of our church, family and social responsibilities. These feelings can come from ourselves, society, church members, loved ones and even your spouse.

Having the loving support of your spouse, I have found, is the most critical element in successfully achieving your healthy temple. There is a plethora of information on fitness and dietary programs. But it is my belief that it matters less what approach you choose than the support of your spouse. Your body changes constantly and will require different programming and dietary approaches as you encounter lifestyle changes (aging, children, where you live and your biological uniqueness).

Overcoming Discouragement and Getting Excited about Fitness

wife asleep on stationary bike at the gym
It’s easy to become discouraged when you don’t have support for your fitness goals.

Most likely the person that needs to be reading this isn’t. You feel frustrated and discouraged. You’ve tried over and over to revamp your meals and create a consistent workout routine. Although you’ve made your goals known to your spouse, you seem to be fighting off not only your own unhealthy habits, but theirs too. It takes all you have to mentally fight off old patterns of thinking, eating, and routines, let alone those of your spouse. This is complicated exponentially if you have children. You find yourself making three different meals: one for yourself, one for your spouse, and a separate one for your children, in addition to tending their individual schedules and needs. Healthy life changes become stressful impossibilities.

There is another way. Fitness and healthy eating can be a positive, exciting and passionate experience. Fitness will no longer be a burden but a joy, as you learn to master your body and see the changes you desire. You may look at those who’ve obtained this life-changing perspective and think their genes are unique and their success outside your ability. They are not and it is not, I assure you. I am a product of overcoming limiting perspectives and obstacles in my fitness and health. Unfortunately, sometimes those obstacles not only come from our own perspectives, but from those we love. In my experience I have seen spouses fall into four types of “trainers”: The Ghost Trainer, The Military Trainer, The Addict Trainer, and The Partner.

The Ghost Trainer

Husband tired at gym with hand weights
Feeling support helps overcome fitness fatigue

This is the spouse who seems to be on the same page with your goals, but is absent anytime you need their help, support and motivation. They are the ones who say things like, “I support you in your fitness goals as long as it doesn’t interrupt your family duties” or some form of language to that effect. Even in their absence, you feel the haunting burden to make sure you finish your workout “on your own time,” often cutting your workout short to keep your spouse from having to pick up your “slack.”

There are few things more destructive to your fitness goals than to feel like you have no support. It’s one thing to feel like the universe is working against you, right?! We’ve all had a bad day, that’s fine, it’s hard, it sucks, but hey that’s life, and we make it work. It takes effort to fight off the years of unhealthy habits, to rebound from childbirth, to resist the emotional pull of bad food choices, to find the desire to hit the workout again. But when you feel like your most intimate confidant, friend, the one you love — your spouse — doesn’t have your back or is absent in your fitness goals, it can feel defeating and hopeless. It makes you feel like your desire to be healthy and fit is a selfish burden on your spouse and family. It becomes easier to give up and continue the family routine.

It’s important to recognize that the Ghost Trainer’s personality varies greatly. It can be the difficult, stubborn, and hardheaded, out-spoken spouse. Interestingly though, I have found it to be more frequently the seemingly unassuming, soft-spoken spouse. That’s what’s most difficult about the Ghost Trainer spouse: their perspective makes sense, it appears reasonable. Of course the family’s needs are important, you can’t argue with that logic. The haunting guilt persuades you to give up.

The Military Trainer

military pushup trainer
Does your spouse inflict fitness goals on you?

The Military Trainer is self-explanatory. The moment you even suggest change, they take control. They are ahead of you 2, 5, 10 steps. They become your expert nutritionist, trainer, doctor, spiritual guru, emotional guide.

This spouse is overly involved, constantly checking up on your routine in military fashion. They refuse to purchase certain foods, enforcing curfews on meals and constantly insisting with “helpful” fitness and diet advice. They track your progress on spreadsheets or a whiteboard and make you weigh in routinely. An indulgence meal is no longer enjoyed as a reward for a job well done but a secret cheat, fearing the consequences of a military fashion tear down and punished with additional reps. Fitness should never be a punishment! The Military Trainer spouse is involved in a way that makes you feel you can’t wait to get out of boot camp. Your weight loss becomes more important than you, and you begin to resent the process. Their expectations become your fitness pursuits and you feel like you are now trying to obtain their ideal (and their approval).

The Addict Trainer

runner continuing to run even though she is tired
By Bankoboev Ru

Sometimes it’s not the spouse at all, it’s us. the Addict Trainer is us.

This is in no way to make light of the serious nature of addiction. However, I have noticed similarities between the characteristics of addicts and Addict Trainers. Much like an addict’s primary goal is to obtain their substance of choice at all costs, the Addict Trainer becomes obsessed with their fitness goals — making everything else secondary. These are those who force the entire family to follow their fitness and diet routine. They, like the military trainer, demand from everyone in the family complete compliance and have unreasonably high expectations. They post lists on doors and fridges detailing how everyone should behave during their new fitness routine. Their emotions are tied to family’s level of participation.

Although the family wants to be loving and supportive, they are always on edge, which leads to resentment. The Addict Trainer can be erratic in their fitness goals, changing weekly, or staunchly rigid and immovable. Their spouse avoids saying they look good, pointing out progress or giving any form of encouragement with the fear their comment will be twisted into something it wasn’t. If the Addict Trainer fails, it’s the fault of spouse and family. The level of codependency demanded by the Addict Trainer is suffocating to the spouse and family, and inevitably hurts relationships regardless if they succeed in their goals or not.

Like addicts, it’s their rules and their way. The Addict Trainers at times are very successful at their training goals. But their success comes at great cost to their families. They are the ones who are obsessed with their way of fitness. They are condescending and believe their way is the only way to train. They no longer see people; they see fit or obese. As an Addict Trainer, you are your own worst enemy.

The Partner

couple achieving a fit marriage
Couples can partner to achieve maximum fitness

I wish that all can experience the bonding, loving, motivating experience of The Partner. Notice the word “trainer” is not in that phrase! That’s because you should never, never, never train your spouse! We can help, encourage, teach and even coach but never train.

There is a phrase I often hear from my clients in Marriage Therapy. “How do I train my spouse to….?” The idea that we train our spouse creates a power dynamic that leads to resentment and resistance. Training creates a responsibility and expectations over the other. In a marriage, it’s condescending and suggests the “trainer” is superior. “How do I train my husband to wash the dishes? He is so sloppy and lazy, how do I get him to be cleaner?” Even in the most positive situations, “training” is condescending: “How do I train my spouse to spend more time with me/children?” We don’t train spouses, we support and encourage them.

It is critical that we have good trainers in our lives. To achieve goals, we need someone to help us see outside of ourselves and our full potential. The Savior has promised; “But the Comforter, which is the Holy Ghost, whom the Father will send in my name, he shall teach you all things, and bring all things to your remembrance, whatsoever I have said unto you.” (John 14:26) Our loving Father in Heaven has blessed us with commandments, not to see us fail but to bless us eternally. Even in our fitness goals He will guide us to the right way to eat, and the best way for you to workout, and who to trust as your coach.

Not everyone has a position of stewardship over us. In addition to an individual’s training and experience we should seek the guidance of the Spirit to know what is best for us. Spouses don’t have stewardship over each other, and regardless of their training, experience or expertise, should never be anything but a partner in the other’s goals. Spouses should be each other’s cheerleaders, never taking the role of the Savior in our spouse’s life, but rather emulating the love and compassion our Savior has for each of us. Once in a while, spouses are in a position to teach/guide each other. But Jesus Christ acts as both cheerleader and coach, providing that perfect and unique insight to building our temples. That’s his role: to teach/guide and to encourage and partner. Additionally, when we place our spouses in the role of trainer, we are misplacing our personal responsibility onto them and creating an unhealthy dynamic in the relationship.

This is a two way road; we are equally responsible in our success, we cannot expect our spouses to make our success happen or to provide us with the desire. There is a phrase therapists say which I believe applies to fitness too: “You should never be working harder than your client.” When we work harder than our spouse at their progress, we fall into Training mode again and feel like we are pulling the other along.

7 Steps to Achieving a Fit Marriage

1. Trust

Trust your Partner. Without trust in your marriage, everything will feel selfish and obligatory. If you don’t trust your spouse, their comments and actions will always feel critical of your fitness goals, regardless of how loving and supportive your spouse really is. Additionally, spouses need to trust that their partner’s needs are valid and important. This might be the tenth time they attempted their diet plan or workout routine. So what. Be as supportive and committed as you were the first time. Trust the process, don’t question them or put doubts in their head. Learn with them.

“Think of how many arguments could be avoided, how many hurt feelings could be spared, and, in a worst-case scenario, how many breakups and divorces could be avoided if we were not so easily provoked, if we thought no evil of one another, and if we not only did not rejoice in iniquity but didn’t rejoice even in little mistakes.

Think the best of each other, especially of those you say you love. Assume the good and doubt the bad.” ―Jeffery R. Holland

2. Partners always Partner

Successful couples Partner in all areas of their lives.

“A great marriage is not when the ‘perfect couple’ comes together. It is when an imperfect couple learns to enjoy their differences.” ― Dave Meurer

married couple running together to achieve a fit marriage
A trusting relationship can include mutual fitness awareness.

3. Fitness is NOT selfish

The Ghost Trainer often creates the perception that it is neglecting the children and even hurting the marriage when their spouse expresses fitness goals. It’s true that we may not achieve our goals as fast as we would like and are taxed by the level of physical and emotional commitment it requires. As a result, we may begin to believe fitness is selfish and takes away from our family. We admire people who are educated, have successful careers, are spiritual leaders and good parents. But for some reason we think taking time for ourselves to improve our health and fitness is selfish.

4. Fitness time is sacred time

I have never regretted a workout. There are a few things I consider sacred time in my life, nothing gets planned over it. Dates with my wife, family time, church and temple attendance and workouts. Partners work together to ensure these activities occur, are enjoyed, and the most is gained from them.

5. Embrace your spouse’s goals

You don’t have to have the same fitness goals or methods to Partner with your spouse’s fitness ambitions. But those who don’t have the same ambitions need to take extra precautions to ensure you don’t fade into Ghost Training. If one spouse has fitness goals and the other doesn’t, over time it can become easy to be less supportive, especially when life gets busy.

As a husband, father, full-time student and employee, I have battled the very real feelings that my workouts are selfish and take time from my family. After a long day at work and my wife and kids are home, the conflicting feelings of wanting to work out and be with my family collide. Feelings of selfishness increase as I think of stepping away from my family for another hour to workout. In those moments my dear wife, who is in every sense my Partner, has always encouraged me to hit my workout hard. Not just get it done, but hit it hard.

She doesn’t merely accept my goals, she embraces them. But she never forces it either. There have been times I have decided not to workout. She never holds that over my head nor views it as a failure. As such I have never regretted working out and have found it helps me be a happier father and husband.

“A word of encouragement from a teacher to a child can change a life. A word of encouragement from a spouse can save a marriage. A word of encouragement from a leader can inspire a person to reach her potential.” ―John C. Maxwell

6. Learn your part

Partners learn their part. In addition to your spouse embracing your goals, it is equally important to know which part is yours and which part is your spouse’s. Remember, these are your fitness goals, not your spouse’s. There is a difference between supporting and taking responsibility for your goals. When I went back to school while working full time, my wife and sometimes kids helped with my food prep as I transitioned into this new hectic routine. They were equally busy, but we Partnered up and made it work. It was a huge support and help.

As time went on I got better at adjusting to the new routine and was able to prep more of my own meals. It would have been an easy temptation to slip into the role of an Addict Trainer and feel entitled to their ongoing food prep, insisting that my success was determined by their continued support.

“Love is not affectionate feeling, but a steady wish for the loved person’s ultimate good as far as it can be obtained.” ― C.S. Lewis

7. Make it happen

When our children have school performances, sports games, doctor appointments or need a sick day, we stop what we are doing and attend to their needs. Your spouse is just as important as your children (dare I say more important?), make it happen. Whether it’s assisting with meal plans or coming home early from work to help with the kids so they can workout, do it. Partners make it happen. Life throws us curve balls, especially when you or your spouse is starting a new routine. What better way to dispel the feelings of guilt and discouragement that can come with fitness goals than by making their fitness a priority.

“Most couples make the mistake of giving each other the ‘remains of the day’—the leftover time after every other relationship and task has been attended to. This is not only backwards, but destructive. Stellar partners give each other prime time and make each other their top priority.”–Rhoberta Shaler PhD

Additional Resources for learning how to Partner with your spouse: 
How Do I Love Thee? by Elder Jeffery R. Holland  Conference Talk

Consequently, there is no higher commitment for any man than to be loyal to his commitment to his God and faith, to his wife and family. The reciprocating fruits from keeping that commitment will usually give him boundless sustaining love and the challenge to reach deep down inside himself and call forth the seeds of the finest of his gifts for their full flowering. He will enjoy a place of honor, dignity, and respect.
If a husband will put his wife’s needs above his own, his love for her will increase. That’s the counsel given by President Henry B. Eyring, First Counselor in the First Presidency, who repeats a three-word teaching often given to husbands by prophets and apostles: “Love your wife.”

Daniel A. Burgess is a Marriage & Family Therapist, Crossfit Level 1 Instructor, Financial Analyst, father of five amazing children and married to his best friend. He has over 15 years of experience working with individuals and families in therapy, PTA president, business and volunteering. Daniel loves to listen, teach, public speak, host workshops and help others thrive in life.