Problem is that my wife is up at 4:45 and alarm in on her side of the bed....I hit the gym at night. I think my main problem is I struggle to fall asleep at night and then I awake with her alarm and between her getting ready and the dogs I can't go back to sleep until she leaves at 6:00. Then I drift back off till 7:30 or 7:45.... Today I did rise at 6:30.....my new goal for next week is 6:00....we shall see
I am always fascinated with our strict adherence to no coffee, tea, alcohol, tobacco etc and our casual observance of eating meat sparingly. Not casting stones, just musing from my own glass house...
I wish I was an early riser......but I am not. I wake up early, but drift back to sleep and am usually forcing myself up at 7:30. I want to be a 5:30 AM sort of fellow....but I am greatly lacking in will power where sleep is concerned. Any other late sleepers who desire change or any great advice on how to change? I usually will not accept appointments before 10:00 unless it is just unavoidable. Help!!!