It has been going on for about a year and a half now and has got progressively worse.
It all started when i was introduced to the gym at work, in particular AB machines and since that point onwards i thought if i ate very little fatty foods and eat lots of fruits will make my abs stand out more.
This worked a little bit, but not properly, at the same time i was also doing the weights which made me eat alot, but all i ate was cereals, fruits, breads and fish. But little in fatty foods so i didnt put on weight even though i ate alot.
Then about a year later i went to the states and i returned back losing about 10 pounds in weight, and i was pretty happy about that. My weight dropped from around 144 pounds to 134 pounds.
Shortly after that is where the problems started, it was around christmas, we had a huge stock of junk food in for that period, and when it came to eating it, i hate huge amounts at a time, daily. I think i put on the 10 pounds in no time at all. Then i stopped eating junk food to lose the weight, and it worked a little...but then i got sick and lost more weight, and at the same time i went back to the states and lost another 9 pounds, so i was back to the 134 pounds mark.
Now its gotten worse, i have a eating routine where, monday to friday i dont eat big meals so im always so weak, tired and hungry...but i resist the hunger and it goes away. And then it gets to saturday and literally i will wake up early, go on long walks, while eating HEAVILY, like this saturday i ate in the space of 5 hours:-
5 snickers bars
8 chocolate bread rolls
2 chocolate twists
1 bacon sandwich
a plate full of chips
6 crumpets
But after it i get really guilty and walk for hours and hours, usually 5-7 hours that day.
This also happens on sundays but i find it easier to resist because i know we are not to go to the shops on the sabbath day.
Please could someone give me help and advice on this