It really depends on the level of activity that you're getting everyday. carbohydrates are supposed to give you energy. if you're not using that up, then the body ends up storing the unused reserves into fat. the best way to keep your figure fit is to exercise regularly. Also, you need to be aware of your health problems, like for me, I'm still struggling with a cholesterol problem. I'm hoping to lower my bad cholesterol levels by making some crucial lifestyle changes like regular exercise and smarter food choices.