I'd like to share the items I have in two of my FAKs. I am waiting to get an EMS trauma bag to manage airway, breathing, and circulation a lot better. If you do not have a first aid kit, I'd recommend investing in one, especially if 911 is not available. Wal-Mart and Walgreens have a nice kit around 15 to 20 US dollars. If you have any questions, please ask. Hope this helps. https://www.youtube.com/watch?v=xuqReVoHxho&feature=youtube_gdata_player