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Found 5 results

  1. a mustard seed

    Walking off 100 lbs.

    So, not sure if anyone else knew, but I am fat. And now, I'm tired of being fat. It is uncomfortable, I crash from my eating habits often, and nothing fits to make me feel good; I'm potato shaped in everything. About 4 years ago, I tried out that Whole Foods diet and lost several pounds, got down to 184; had a tiny bit of belly still but I could wear skinny jeans and my face looked awesome! ^.^ Well, I've been not caring about it since then and I have a real problem with food, particularly sweets. I stress eat and chase flavors even after I am full. Now I'm moved to Rexburg, I not only want to change my life as far as schooling and career but also physically as well. As I said, I'm tired of it. So far, I haven't suffered any extreme health problems - digestive is fine, knees and joints are fine, back is fine, pancreas is fine, blood pressure is fine, etc. But I am going to be 30 in August and I know it's time to stop messin' around; the machinery will start falling apart soon if I don't make changes and the wear and tear I've already done might make those sorts of issues inevitable anyway. So, I've only been here a week and my aunt and I are on that 7-day rescue meal plan and she has many more recipes for us to try once we're finished with that. Plus we've been walking in the mornings every day for a mile each day. Drinking water, no more snacking, etc. I've even been walking way more than just a mile a day; one day I walked to campus from where I live and got lost before walking all the way home again; another day I went canvasing for job applications on main street and 2nd East, walking basically nonstop for 2 hours. Plus, once I start school, I'll be walking a whole lot more as well. I weigh myself once a week on Sunday, so, I don't know my progress yet. But I'm 5'9" and weighed 275 lbs. last Sunday. My goal is 180 lbs. because I got to 184 before but I could have been just a little tighter around the middle and it would have been golden. Anyway, this is just a place to record my progress and hopefully get some encouragement. I'll also post my favorite recipes that we do with this meal plan. This is where I'm at right now.
  2. HawaiianShirts

    Workout on Sunday?

    Trying to figure out if it would be breaking the Sabbath if I were to work out on Sundays. I'm an overworked dad (like many others, I imagine). On weekdays, I get up early and rush off to work where i stand at a computer all day. Then I rush home to distract the kids (1 and 5) while my wife makes dinner. Then I clean up after dinner by doing the dishes and cleaning the dining room and kitchen. At that point, we usually have something to do, like FHE or groceries or an activity of some kind, and then we have to convince the kids that going to bed is not really the end of their world. By the time I'm done with that, I'm exhausted, but I haven't done a whole lot of physical exercise. Saturdays, we always have errands to run and housework or yardwork to do, and never enough time to get it done (sometimes that's simply because getting two kids to eat lunch is an ordeal). I usually end up staying up late every night working on some project or other, like fixing broken toys or trying to keep up with the family finances, scripture reading, journaling, etc. So even though I bike to work (8 miles round-trip), I don't get the exercise I think I need. And now that my metabolism is slowing down as I get older, I want to at least avoid gaining more weight than I already have. It seems like the only time I have for a good workout is Sunday morning. I just don't know if that would be part of keeping the Sabbath or not. I would work out at home instead of going to a gym to make someone else work, but it would be fairly rigorous. Can anyone tell me if this would be a bad idea or if I might be able to legitimately justify it?
  3. waywardsciotosaint

    WOW: Convert Obesity

    I am a recent convert, but spoke with missionaries for about 8 months prior to joining. I am also over 100 pounds overweight and 6'2. Before I was baptized the missionaries reminded me of the WOW and made me agree to take care better care of my body with what I eat and how I condition it. With most people in my part of the country being overweight, I wonder if the missionaries here focus on this aspect of the WOW more then it sound like its done in outside of Appalachia. I am down a few pounds, but it is hard.
  4. Perhaps it's a side effect of my wrestling years. Perhaps it's my genes. But my whole life I've had a psychological aversion to fat. I work out 5 times/week to stay in shape. I love it! So I've dated slender girls who enjoy working out and living healthily. Fortunately, Utah is blessed with many such people, but since moving away from Utah I've found a dearth of young members who have any kind of desire to maintain such a lifestyle. As a result, I haven't dated many LDS girls out here. I'd hate to be out biking, climbing, hiking, etc, and my wife not participate in those activities with me. It seems to me that non-LDS girls in their mid-20s are more physically active. I've spent the last two years trying to figure this out. Here are a couple of my ideas: 1. LDS girls generally leave the state to go to BYU. Most of the exercising girls get married at a young age. The heftier girls return home with a degree and maturity (both great things, but not everything). 2. Non-LDS girls may be more sexually promiscuous and put a higher value on physical appearance. Anyway, I've been vilified in the single's ward here. They think all I care about is how a girl looks. They're right to a point. Usually, a girl's looks reflect her level of physical activity. Maybe it's unrealistic to expect a girl to exercise every day. But I don't think it should be. What do you think? Am I just being shallow? Should I look for a Sweet Spirit? A fertile vessel who will be a loving mother? If exercise is important in my life, shouldn't it be important in hers? And why do girls outside Utah and California not care about physical fitness?
  5. Alrighty, so, I kinda wanna talk running. Partially because I love what it does for you! I ran cross country all four years of high school and absoultly loved it! I don't know what I would have done without running and my coach ha ha. Since graduating I haven't been as consistant as I would like but I still do what I can here and there. I got my first marathon under my belt at 18 woot woot! And looking for another one to do in May (suggestions are welcomed, and I will be in Oregon in the first week of may so if you know of any up there that is a possability too). I even did a duathlon in St. George about two weeks ago. Gotta say, I don't know if I can get into biking :S lol. Anyways, I want to hear your stories, experiances, what running has done for you, your accomplishments, etc. So please share! I find talking about it also helps motivate me to get out their and kick some asphalt woot woot!