Yoga/Pilates/Etc.

[Backroads]

Anyone else into any of these?

What specific styles do you practice?

[Jenamarie]

Anyone else into any of these?

What specific styles do you practice?

The kind on DVD? I love Suzanne Deason and Rodney Yee's Yoga DVD's. I sometimes will pop one in after the kids are in bed, they're so relaxing and yet invigorating at the same time.

[Guest micalhassi]

Yoga have may hidden benefits for human being. It gain popularity with the passage of time as compare to other work out like exercise, weight lifting, martial art, cardio. Yoa is less time taken activities in which all the body parts are involved. It reduce tiredness and refresh brain as well.

[Guest Omarion]

It gain popularity with the passage of time as compare to other work out like exercise, weight lifting, martial art, cardio. Yoa is less time taken activities in which all the body parts are involved.

Edited May 7, 2012 by Omarion

[Rivet]

I did Yoga for a while. I shifted back to other fitness routines (lifting, cardio, etc.) after I moved to a new town. I does have its benefits and I could see doing it again.

[Guest]

I do Windsor Pilates once about every 3 years LOL. It's killer and I'm sure if I kept with it I'd have some nice results.

[Wingnut]

I have a friend that teaches Piyo, but I haven't been able to attend any of her classes yet.

[Guest Miles125]

Yoga of course is an ideal exercise for the fitness and health improvement.

I have started yoga exercise two week ago and I am feeling my health is 100 persent better than previous two week health. It boost my energy, improve my fitness level and also improve my mental condition.

Edited November 3, 2012 by Miles125

[Windseeker]

I have problems with my chest and spine being locked up so Kundalini Yoga is the the best for me.

You're only as young as your spine is flexible

I believe this saying to be totally true. It's amazing the Chronic problems that can be relieved and healed thru practicing Yoga, including Depression.

[Mical]

Yoga has so many hidden benefits and we can't explain that how much yoga is good for us. Its a best way to live healthy life. Yoga is good for stretching and we can prevent from many diseases and infections so everyone should do yoga daily.

[Guest Ezekiel22]

Yoga have may hidden benefits for human being. It recognition with the passing of your energy and energy as compare to other work out like exercise, bodybuilding, martial art, cardio. Yoa is shorter period taken activities in which all the parts of the body are involved. It reduce exhaustion and renew brain as well.

[leonasmith77]

I used to do Yoga a lot. It's not only relaxing, but it can also give you a good stretch. I've noticed that I've become more limber and flexible after just 2 weeks of regular practice. It's also made my heart and mind calmer. :)

Would love to try Pilates.

Edited January 18, 2014 by john doe
removed link

[davisjone]

I have been doing yoga for last 1 year and it has helped me keep my body fit and free from any health problem. I think everybody should try it for healthy living.

[JackAlbertson]

Yoga is one of my favorite exercise and i am doing yoga from last two years. Its a wonderful exercise that helps to keep our mind and body fresh and active. It is good to develop a good body shape and also prevents us from many diseases and health issues.

Brienshamp personal trainer

Edited February 22, 2014 by JackAlbertson

[readytogocable]

Well i also like yoga exercise. Its a best way to get fitness and freshness. With yoga we can make our body flexible and can lose weight easily. It is good for body and mind.

Edited June 29, 2015 by readytogocable

[green1]

Yesterday I started practicing yoga again, it helps me get away from backache, I love it so much though it's hard when the first time to practice.

[snow_white]

This post reminded me that I need to start exercising again. I've been procrastinating for so long! 😔