Sign in to follow this  
Backroads

Yoga/Pilates/Etc.

Recommended Posts

Guest micalhassi

Yoga have may hidden benefits for human being. It gain popularity with the passage of time as compare to other work out like exercise, weight lifting, martial art, cardio. Yoa is less time taken activities in which all the body parts are involved. It reduce tiredness and refresh brain as well.

Share this post


Link to post
Share on other sites
Guest Omarion
Posted (edited) · Hidden
Hidden

It gain popularity with the passage of time as compare to other work out like exercise, weight lifting, martial art, cardio. Yoa is less time taken activities in which all the body parts are involved.

Edited by Omarion

Share this post


Link to post

I did Yoga for a while. I shifted back to other fitness routines (lifting, cardio, etc.) after I moved to a new town. I does have its benefits and I could see doing it again.

Share this post


Link to post
Share on other sites
Guest

I do Windsor Pilates once about every 3 years LOL. It's killer and I'm sure if I kept with it I'd have some nice results.

Share this post


Link to post
Share on other sites
Guest Miles125
Posted (edited) · Hidden
Hidden

Yoga of course is an ideal exercise for the fitness and health improvement.

I have started yoga exercise two week ago and I am feeling my health is 100 persent better than previous two week health. It boost my energy, improve my fitness level and also improve my mental condition.

Edited by Miles125

Share this post


Link to post

I have problems with my chest and spine being locked up so Kundalini Yoga is the the best for me.

You're only as young as your spine is flexible

I believe this saying to be totally true. It's amazing the Chronic problems that can be relieved and healed thru practicing Yoga, including Depression.

Share this post


Link to post
Share on other sites

Yoga has so many hidden benefits and we can't explain that how much yoga is good for us. Its a best way to live healthy life. Yoga is good for stretching and we can prevent from many diseases and infections so everyone should do yoga daily.

Share this post


Link to post
Share on other sites
Guest Ezekiel22
Hidden

Yoga have may hidden benefits for human being. It recognition with the passing of your energy and energy as compare to other work out like exercise, bodybuilding, martial art, cardio. Yoa is shorter period taken activities in which all the parts of the body are involved. It reduce exhaustion and renew brain as well.

Share this post


Link to post

I used to do Yoga a lot. It's not only relaxing, but it can also give you a good stretch. I've noticed that I've become more limber and flexible after just 2 weeks of regular practice. It's also made my heart and mind calmer. :)

Would love to try Pilates.

Edited by john doe
removed link

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this