Stress in the Family: How to Live Through It by Tim Timmons

Dr T

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Stress in the Family: How to Live Through It by Tim Timmons

Why I picked this book up: I was caught by the title of this book. At the time I read it, I was living through a LOT of stress at work and it had dramatic effects on me physically and I wanted to do some quick and easy reading on this topic.

General Thoughts: Stress is a big deal that many of us face on a daily basis. Yes stress happens “to us” but it is also how we react to it that has an effect on us. This book was a good little book that gave me some things to take away from it. It also gave me some practical things to put into my life. It was really useful for me.

Why I finished this book: When I first saw who the saw who was the publisher of this book, I expected it to not be worth my time and I almost didn’t bother opening it. I was very wrong to think that and I got a lot out of this little book so that’s why I finished it.

Rating: I’d give it a 4 out of 5 star rating. Not the best or worst book.

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