Bini Posted February 5, 2015 Report Share Posted February 5, 2015 Well it's 2015 now and I am focusing on muscle tone. I'm wanting more defined muscles. Was looking into crossfit but I've been in hospital a couple times within the last 6 months and then had a surgery, so I don't think that programme is suited for me at this time, so doing the regular weight lifting in addition to my everyday morning run. Quote Link to comment Share on other sites More sharing options...
Still_Small_Voice Posted March 14, 2015 Author Report Share Posted March 14, 2015 I started off 2015 really well and then I got sick in February. I have got a 5 kilometer race tomorrow. I'm not in shape for it and I will likely walk most of it. Oh well. So far I've also done the following since January 1st 2015: 889 pushups1000 leg lifts390 curls Quote Link to comment Share on other sites More sharing options...
readytogocable Posted June 25, 2015 Report Share Posted June 25, 2015 (edited) I always like to do exercise in gym. I have done lot of exercises at gym last year. I think gym is the best place for doing any exercise and we can do workout at gym easily. Edited June 29, 2015 by readytogocable Quote Link to comment Share on other sites More sharing options...
Still_Small_Voice Posted August 21, 2015 Author Report Share Posted August 21, 2015 Thus far for the year I have done: 2,557 PUSHUPS 3,225 LEG LIFTS1,039 CURLS I need to get on my bike and do more cardiovascular. Air quality is horrible though from all the fires. NeuroTypical 1 Quote Link to comment Share on other sites More sharing options...
BladeMoses Posted August 26, 2015 Report Share Posted August 26, 2015 Monday, Wednesday, Friday...every week, Squats, Bench Press, Deadlift with a few other lifts thrown in here and there. Heavy weight, low reps. Been doing this a few months and it seems to be working. Not really a way of losing weight but getting much stronger so that I can do more man things. Quote Link to comment Share on other sites More sharing options...
pam Posted August 26, 2015 Report Share Posted August 26, 2015 so that I can do more man things. I chuckled over this. In a good way of course. Quote Link to comment Share on other sites More sharing options...
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