How is everyone doing on their exercise programs in 2014?

[Bini]

Well it's 2015 now and I am focusing on muscle tone. I'm wanting more defined muscles. Was looking into crossfit but I've been in hospital a couple times within the last 6 months and then had a surgery, so I don't think that programme is suited for me at this time, so doing the regular weight lifting in addition to my everyday morning run.

[Still_Small_Voice]

I started off 2015 really well and then I got sick in February.  I have got a 5 kilometer race tomorrow.  I'm not in shape for it and I will likely walk most of it.  Oh well.  So far I've also done the following since January 1st 2015:

 

889 pushups
1000 leg lifts
390 curls

[readytogocable]

I always like to do exercise in gym. I have done lot of exercises at gym last year. I think gym is the best place for doing any exercise and we can do workout at gym easily.

Edited June 29, 2015 by readytogocable

[Still_Small_Voice]

Thus far for the year I have done:

 

2,557 PUSHUPS 
3,225 LEG LIFTS
1,039 CURLS

 

I need to get on my bike and do more cardiovascular.  Air quality is horrible though from all the fires.

[BladeMoses]

Monday, Wednesday, Friday...every week, Squats, Bench Press, Deadlift with a few other lifts thrown in here and there.  Heavy weight, low reps.  Been doing this a few months and it seems to be working.  Not really a way of losing weight but getting much stronger so that I can do more man things.

[pam]

so that I can do more man things.

 

I chuckled over this.  In a good way of course.