Hey everyone, this thread will be dedicated to support and accountability in weight loss in 2019 and possibly beyond. I'm not around the most frequently and can't make an individual program for everyone here, but I can use my experience as a fitness professional to offer some insights and help where I can. Everyone is welcome.
I do request that all comments be kept to supporting others, reporting on successes and failures, asking for help and so on - I guess I'm trying to say let's keep it a safe place where people aren't judged should they succumb to that double chocolate cake.
Oh, lookie here. I found a girl who sounds like me saying the numbers in Bisaya. But, she's using Pulo for Ten instead of Napu which is not the common usage but rather a regional usage. The formal word for Ten is Napulo^. So in the majority of Bisaya regions, we contract it to Napu^. Some regions contract it to Pulo^ but it's not as common. By the way, Bisaya people talk like machine-guns (rat-tat-tat fast) so they are fond of shortcuts.
P.S. I should make this a different thread so as not to clutter this awesome Health and Fitness thread.
Here it is: