
Latter-day Counselor: Exercising for Sanity, Not Vanity
โWe should all be as fit as we can beโthatโs good Word of Wisdom doctrine. That means eating right and exercising and helping our bodies function at their optimum strength. We could probably all do better in that regard. But I speak here of optimum health; there is no universal optimum sizeโ (Elder Jeffrey R. Holland, โTo Young Women,โ October 2005 General Conference).
When I was in my 20โs, working out was all about looking good. I was single and it seemed easier to find time for it. As Iโve gotten older, the challenges of balancing career, marriage, church callings, and parenthood have contributed to the mentality that Iโm โtoo busyโ or โtoo tiredโ to exercise.
Whatโs more, Iโve tried to justify myself with thoughts like โIโm not vain enough to make the gym a priority. Iโve got important things to do and I love myself just the way I am.โ In recent months, however, Iโve discovered something: exercise is about sanity, not vanity. The benefits are psychological, emotional, and spiritual as well as physical.
Like many people Iโd go for a jog or hit the weights once in a while, but not with any consistency. After every single workout however, I noticed that my stress was either gone or significantly diminished. As a result, I was much more patient with my children. I had more energy throughout the day. I was better able to focus at work and in my church calling. As I reflected on the doctrine that โthe spiritย and the bodyย are the soulโ (D&C 88:15, emphasis added), I began to realize that physical exercise should be more of a priority.
There are mountains of research demonstrating the mental, emotional, and relational benefits of regular exercise. Working outย can alleviate symptomsย of anxiety and depression. It can serve as aย healthy alternative to self-harming behaviors. Iโve recommended exercise to my clients as a means ofย overcoming nicotine cravings and urges to smoke. Staying physically activeย has been demonstratedย to improve oneโs quality of sleep, boost energy, and help prevent injury and disease.
Related: How Breaking a Sweat Helps You to Repent
This information, and my experiences, have led to me to the realization that exercise isnโt just for people obsessed with having a six-pack; itโs for everyone who wants to live a balanced life. As Iโve renewed, and followed through with, my commitment to regular physical activity, Iโve found it easier to meet my potential as a therapist, a husband, a father, a friend, and a Latter-day Saint. Exercise has helped me to have energy, a clear head, and a more positive disposition.
If you find yourself thinking youโre too busy or too tired to work out, it likely means that you canโt affordย notย to. If your schedule is tight, try doing just a few minutes a day. Multi-tasking is also helpful: for example, you can download conference talks or scriptures for free fromย www.churchofjesuschrist.org, put them on an mp3 player, and do Gospel study while you jog. Get creative, make it fun for you, and go for it!
God bless you. I hope this helps.
For daily, gospel-based relationship insights, join Jonathanโsย Facebook group. To submit a questionย click here,ย or schedule a consultationย here.