Christopher1

Healthy and nutritious food is very important for maintaining a good health. Healthy food involves, regular and timely food, juices, nuts, snacks and much more. A balanced diet, good food habits are essential for a healthy life. In the normal course of life, we forget to take necessary nutrition that is required for our body and hence we tend to get into many life style diseases. It is very essential for a person to know and understand the benefits of nature's creation like fruits, vegetables, nuts,etc.

Are you an alcoholic? When do you know you have become addicted? Drinking alcohol excessively for a long period of time has a lot of risks to your health. The amount of alcohol you drink at a sitting and the extent of overall times you do this will determine the amount of damage done to your body. If you are not a heavy drinker and only drink 1-2 drinks a sitting a couple of times a week, you would not be considered an alcoholic If your drinking becomes more and more each time and more often, and you continue this habit over a long period of time, you will eventually become addicted to alcohol. You increase your body tolerance each time you have a drink. 1. Your family life begins to crumble. 2. You become depressed. 3. Your anxiety will increasingly become worse. 4. You will be unable to sleep as well as you did before. 5. You start to lose your self esteem. 6. Your friends avoid you. 7. You have problems at work. That's just the beginning. You start to shut out the family and your friends. You shut out everything except the alcohol. The long term effects of alcohol become more serious as time goes by.

I dont want to lose my weight just have to gain weight can you give me suggestions to put some weight....