I was on the plan about 4 years ago with the points plus, now I do the 360. I have lost on both. What is mainly new is most of your fruits and vegetables are free. Helps you to choose better foods to eat as well. You also work on different aspects of your lifestyle and track those too. Like making sure you have breakfast. I love WW, but I'm so lazy at following it. Mostly cause I'm on the road a good deal of the time. I need to plan ahead better.