Donaldd

1. Eat fresh vegetables and fruits salads. 2. Avoid fast foods, junk foods, sweets, cold drink. 3. Avoid, smoking. 4. Monitor your weight regularly. 5. Avoid excess intake of salt which causes, water retention. 6. Drink 4-7 glasses of water regularly. 7. Avoid, late night food. 8. Have your dinner 2-3 hours before going to bed. 9. Replace coffee or tea with white tea or lemon tea.

Well there are many health, benefits of cinnamon.It is a highly effective tool in the treatment of ovarian cancer.It is good for stomach, and headache pain.It decreases pain and inflammation.It also helps to control the blood pressure level and stimulates digestion.

Well i use coconut oil to cook, with and for hair care but if i eat too much of it i gain weight. It does not seem to have the metabolism boosting effect on me, that it does on so other people.Coconut oil is good for health.

Whats up everybody, new to the community and desired to present myself. 26 years old new and looking to do some analysis, before i go over to the down part.I like this forum very much because this forum have many good topics.