I have some empathy for what you are going through, for, I had a lot of anxiety issues etc. In my opinion dealing with those things is a little bit more of a long road to recovery. You must work on them with vigor IMO. I don;t think it is something you just decide to stop like some have suggested. A good attitude can help a lot but it certainly will not cure things like this. Take a multifaceted approach against it. That is the best advice I can give.