veronicaZora

Yes, It's true that by eating brown rice decreases diabetes risk. People at risk of diabetes should pay attention to carbohydrates in their diet and replace refined carbohydrates with whole grains. Brown rice eaters are at lower risk for Type 2 diabetes. In addition to having a lower glycemic index than white rice, brown rice also contains important nutrients like magnesium that are stripped during the refining process, it also contains much more fiber.

Vitamin D plays a important role in retaining bone health. Milk is one of the best sources of calcium. Nuts, seeds, and pulses,fruits and vegetables such as cabbage and kale are the best sources of calcium. Yogurt, cheese, Broccoli are also very good sources of calcium.