Culver

I really want that to have gym in my home but i cant do it because i cant afford personal trainer at home and with out trainer i cant lose my weight rapidly.

My aim is to lose my extra weight 35lbs in 2012. i achieved my goal about my weight with planed diet and with exercise. I do 30-45 mints regularly work out in gym to lose my weight.

Eating seeds is not helpful in losing weight because its rich of with proteins like nuts but if you want to gain the weight then it is very beneficial for you so its depend on you that why you want to use seeds.

Best diet is HCG it is very beneficial for weight lose but i cant advise you to use if you can do workout or exercise in gym because it have artificial effect that not long lasting effect.