Running for therapy

[Avrham]

Hi

I just like to say i love running been doing it for about 4yrs(again) its my form of therapy when i was 16-19 i was very competitive in running half marathons and fun runs but when i joined the Army they took the fun out of it sprinting with boots packpacks rifles

Now its for fun again it helps me think of spiritual matters when out on the roads and helps me find clarity when i am confused at times:)

[Connie]

Thanks for sharing. Exercise is very therapeutic. While i personally have never like running, i feel the same about the forms of exercise i enjoy. :)

[Dr T]

That's better than "running FROM therapy." Go for it!

[Truegrits]

~~~Dr T~~~

That's better than "running FROM therapy."

Hahahahahahahaha

[Over43]

Since I have discovered Celebrex running and power walking have been reinvited into my life. It is good for us, both mentally and physically. Of course there are some who over do it, but by enlarge I think that walking and running were what we humans were meant to do (see Why We Run). For 5,900 years that's how 99% of us humans got to where we needed to go.

Congrats on your re-newed find of running.

O43