Easy Weight, loss tips.

[Donaldd]

1. Eat fresh vegetables and fruits salads.

2. Avoid fast foods, junk foods, sweets, cold drink.

3. Avoid, smoking.

4. Monitor your weight regularly.

5. Avoid excess intake of salt which causes, water retention.

6. Drink 4-7 glasses of water regularly.

7. Avoid, late night food.

8. Have your dinner 2-3 hours before going to bed.

9. Replace coffee or tea with white tea or lemon tea.

Edited October 13, 2012 by Donaldd

[applepansy]

#3, and #9 are part of the WoW. White tea is made from the same plant as black and green tea which makes a WoW issue

[Bini]

I had me some McDonald fries the other night - BIG MISTAKE. Ugh, I never eat that crap but we were on the go, and needed to pickup something fast while on the road. Upside, despite the outrageous caloric count in fries, they did taste good.

[Sammysunder]

Really nice and healthy tips. Staying stress free life also helps in loosing weight. A strong desire to stay fit and healthy is necessary to lead a happy long life.

Edited October 18, 2012 by Sammysunder

[Maureen]

I had me some McDonald fries the other night - BIG MISTAKE. Ugh, I never eat that crap but we were on the go, and needed to pickup something fast while on the road. Upside, despite the outrageous caloric count in fries, they did taste good.

Of all the fast food fries, IMO McDonald fries are the least tasty. I would actually put them at the bottom of the yummy fries list. :)

M.

[Guest Edwardcullen]

Good and valuable tips. Practicing yoga regularly also helps to keep your body and mind fit and healthy.

[Guest Max14]

Hi everyone ...

Really nice talking about Easy Weight, loss tips, and also really nice above comments, guys, i also have some information about weight loss, which i want to share with you, guys, according to my personal view, exercise, is most important for weight loss, and also should avoid fast foods, because, fast foods is harmful for you, You should eat that foods, which quantity your stomach can digest easily ...

[Guest Alvin123]

Centered on commonly available modern foods, the "contemporary" Paleolithic diet consists mainly of fish, grass-fed pasture raised meats, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, refined salt, refined sugar, and processed oils.....

[Guest levi992]

The easy weight loss tips i think exercise daily go to the gym and diet also very important role to the weight lose, swimming is also very good for our weight lose, and last the most important thing is that running that is the best to weight lose.

[leonasmith77]

1. Eat fresh vegetables and fruits salads.

2. Avoid fast foods, junk foods, sweets, cold drink.

3. Avoid, smoking.

4. Monitor your heart and weight regularly.

5. Avoid excess intake of salt which causes, water retention.

6. Drink 4-7 glasses of water regularly.

7. Avoid, late night food.

8. Have your dinner 2-3 hours before going to bed.

9. Replace coffee or tea with white tea or lemon tea.

this is a great list of DOABLE tips.

i personally can vouch for #6: drink 4-7 glasses of water everyday. dehydrating youself is one of the worst things you can do for your body.

Edited July 3, 2013 by leonasmith77

[davisjone]

Great tips. Thanks for sharing. :)

[RobLewis]

Three Ws are the key.
. Water intake;
. Walking (brisk walk);
. Will power.

For long term, healthy weight loss and maintaining the same weight, try stable natural ways of weight loss

[bytor2112]

Eat less and exercise more....

[Vort]

Eat less and exercise more....

[Bini]

Of all the fast food fries, IMO McDonald fries are the least tasty. I would actually put them at the bottom of the yummy fries list. :)

M.

Could be. I don't eat fast food so I'm probably just not accustom to what's decent in fast food.

[NightSG]

Fill the crock pot with pinto beans and leave it on low.  Season however you like.  When you want a snack, or just don't feel full, graze from the pot.

 

Replacing almost any other food with protein and fiber is a safe bet.

[readytogocable]

Weight lose is not a very difficult task. It needs some exercise with a good diet program. Vegetables and fruits are good diet food for weight lose. In exercise try to do some walk and running regularly. 

Edited June 29, 2015 by readytogocable