Donaldd Posted October 9, 2012 Report Share Posted October 9, 2012 (edited) 1. Eat fresh vegetables and fruits salads. 2. Avoid fast foods, junk foods, sweets, cold drink. 3. Avoid, smoking. 4. Monitor your weight regularly. 5. Avoid excess intake of salt which causes, water retention. 6. Drink 4-7 glasses of water regularly. 7. Avoid, late night food. 8. Have your dinner 2-3 hours before going to bed. 9. Replace coffee or tea with white tea or lemon tea. Edited October 13, 2012 by Donaldd lds_grace 1 Quote Link to comment Share on other sites More sharing options...
applepansy Posted October 9, 2012 Report Share Posted October 9, 2012 #3, and #9 are part of the WoW. White tea is made from the same plant as black and green tea which makes a WoW issue Quote Link to comment Share on other sites More sharing options...
Bini Posted October 9, 2012 Report Share Posted October 9, 2012 I had me some McDonald fries the other night - BIG MISTAKE. Ugh, I never eat that crap but we were on the go, and needed to pickup something fast while on the road. Upside, despite the outrageous caloric count in fries, they did taste good. Quote Link to comment Share on other sites More sharing options...
Sammysunder Posted October 18, 2012 Report Share Posted October 18, 2012 (edited) Really nice and healthy tips. Staying stress free life also helps in loosing weight. A strong desire to stay fit and healthy is necessary to lead a happy long life. Edited October 18, 2012 by Sammysunder Quote Link to comment Share on other sites More sharing options...
Maureen Posted October 18, 2012 Report Share Posted October 18, 2012 I had me some McDonald fries the other night - BIG MISTAKE. Ugh, I never eat that crap but we were on the go, and needed to pickup something fast while on the road. Upside, despite the outrageous caloric count in fries, they did taste good.Of all the fast food fries, IMO McDonald fries are the least tasty. I would actually put them at the bottom of the yummy fries list. :)M. Quote Link to comment Share on other sites More sharing options...
Guest Edwardcullen Posted October 18, 2012 Share Posted October 18, 2012 · Hidden Hidden Good and valuable tips. Practicing yoga regularly also helps to keep your body and mind fit and healthy. Link to comment
Guest Max14 Posted November 5, 2012 Share Posted November 5, 2012 · Hidden Hidden Hi everyone ... Really nice talking about Easy Weight, loss tips, and also really nice above comments, guys, i also have some information about weight loss, which i want to share with you, guys, according to my personal view, exercise, is most important for weight loss, and also should avoid fast foods, because, fast foods is harmful for you, You should eat that foods, which quantity your stomach can digest easily ... Link to comment
Guest Alvin123 Posted December 4, 2012 Share Posted December 4, 2012 · Hidden Hidden Centered on commonly available modern foods, the "contemporary" Paleolithic diet consists mainly of fish, grass-fed pasture raised meats, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, refined salt, refined sugar, and processed oils..... Link to comment
Guest levi992 Posted December 15, 2012 Share Posted December 15, 2012 · Hidden Hidden The easy weight loss tips i think exercise daily go to the gym and diet also very important role to the weight lose, swimming is also very good for our weight lose, and last the most important thing is that running that is the best to weight lose. Link to comment
leonasmith77 Posted July 3, 2013 Report Share Posted July 3, 2013 (edited) 1. Eat fresh vegetables and fruits salads.2. Avoid fast foods, junk foods, sweets, cold drink.3. Avoid, smoking.4. Monitor your heart and weight regularly.5. Avoid excess intake of salt which causes, water retention.6. Drink 4-7 glasses of water regularly.7. Avoid, late night food.8. Have your dinner 2-3 hours before going to bed.9. Replace coffee or tea with white tea or lemon tea.this is a great list of DOABLE tips.i personally can vouch for #6: drink 4-7 glasses of water everyday. dehydrating youself is one of the worst things you can do for your body. Edited July 3, 2013 by leonasmith77 Quote Link to comment Share on other sites More sharing options...
davisjone Posted January 18, 2014 Report Share Posted January 18, 2014 Great tips. Thanks for sharing. :) Quote Link to comment Share on other sites More sharing options...
RobLewis Posted May 14, 2015 Report Share Posted May 14, 2015 Three Ws are the key.. Water intake;. Walking (brisk walk);. Will power.For long term, healthy weight loss and maintaining the same weight, try stable natural ways of weight loss Quote Link to comment Share on other sites More sharing options...
bytor2112 Posted May 15, 2015 Report Share Posted May 15, 2015 Eat less and exercise more.... omegaseamaster75 1 Quote Link to comment Share on other sites More sharing options...
Vort Posted May 15, 2015 Report Share Posted May 15, 2015 Eat less and exercise more.... Maureen 1 Quote Link to comment Share on other sites More sharing options...
Bini Posted May 16, 2015 Report Share Posted May 16, 2015 Of all the fast food fries, IMO McDonald fries are the least tasty. I would actually put them at the bottom of the yummy fries list. :)M.Could be. I don't eat fast food so I'm probably just not accustom to what's decent in fast food. Quote Link to comment Share on other sites More sharing options...
NightSG Posted June 10, 2015 Report Share Posted June 10, 2015 Fill the crock pot with pinto beans and leave it on low. Season however you like. When you want a snack, or just don't feel full, graze from the pot. Replacing almost any other food with protein and fiber is a safe bet. Quote Link to comment Share on other sites More sharing options...
readytogocable Posted June 25, 2015 Report Share Posted June 25, 2015 (edited) Weight lose is not a very difficult task. It needs some exercise with a good diet program. Vegetables and fruits are good diet food for weight lose. In exercise try to do some walk and running regularly. Edited June 29, 2015 by readytogocable Quote Link to comment Share on other sites More sharing options...
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