beefche
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Posts posted by beefche
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Sorry I haven't been as vocal on here.
I've not been in a healthy mindset for the past few weeks. Physical, spiritual, or mental health.
I'm back on my 5and1 plan today. By sticking closely to it, I can easily lose 5 lbs this first week. I won't be 100% this weekend as we have a family gathering and I plan on eating some good grilled meat (meat is good, but not the high fat, but delicious ones I plan on eating) and my sis-in-law's potato salad.
I'm tired of being fat, too, @unixknight. My husband and I just returned from the Smoky Mountains. We did lots of walking/hiking. I enjoyed it and definitely did better than I would have last year before losing the weight I lost. But, I still have 50# to lose and I kept thinking how much better I would feel if I would stick with my health goals.
While I know, intellectually, that I will always need to work on my health, sometimes I just get tired of fighting cravings and emotional eating. So, I give in--then I beat myself up over being normal and human. And as a health coach (I coach others in the program I'm doing), I would never in a million years think or say what I allow myself to think and say to myself.
But, I feel that I'm in a better place mentally. So, now I'm back to focusing on my health (with planned variations from it). So, what I say to myself (and anyone else who is like me)--today is a new day...make a better choice now than you did yesterday or even a moment ago. Remember WHY you want to be healthy and keep that focused. When you are tempted to grab food that you know isn't healthy, remind yourself of why you want to be healthy and ask yourself if this choice moves you closer or further away from that.
- SpiritDragon, unixknight and NeuroTypical
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20 hours ago, Scott said:
Play AC/DC on the relief society piano
@NeuroTypical and @mirkwood, wasn't it Santa Hans who played music from Star Wars as the prelude for sacrament? And he played the Imperial March when the bishopric would come into the chapel to take their seats at the beginning of sacrament? I would have loved to have been there for that.
- NeuroTypical, mirkwood and Midwest LDS
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On 2/12/2019 at 11:51 AM, unixknight said:
I watched a documentary yesterday which, I'd actually seen before but forgotten. It was called "For the Love of Spock," about he life and career of Leonard Nimoy, written and directed by his son, Adam. It was pretty good. Seems like Mr. Nimoy was a pretty good guy, and had a lot of talents. I think they overestimated the importance of Spock to the overall Star Trek success, but that's understandable, and I'll concede that it wasn't by much.
Was Sheldon Cooper in it? He did do an interview with Adam.....
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We cut the cord to satellite about 4 years ago. I HATED letting it go, but it was just too expensive (and we didn't have any premium channels). I really miss cable/satellite for 2 reasons--sports (very hard to get football, basketball, or Olympics without cable) and DVR.
We got an antennae for the TV to get the local channels and a Roku for all else. We had Amazon Prime for years, added Hulu and Netflix (got a 3 mo free giftcard and just kept it). If we could afford it (darn student loans!), I would go back to satellite. But, I don't see that happening until our debt has lowered significantly (probably about 8-10 years from now).
When the Olympics come on, I usually get SlingTV for that time period. But then we ditch it. My husband doesn't watch much TV, but he watches a lot of Twitch and Youtube stuff. I'm the junkie who needs the TV/movies fix.
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I miss him too.
And I LOVE kimchee. Stinks like the depths of hell, but tastes so heavenly!
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3 hours ago, Fether said:
Bigoted? Sometimes, but I see it Similar to saying to people from Indian “Hoosier daddy?” Or “you married to your cousin?” To a true blood Kentuckian (which is a valid question!)
Whoa, whoa, whoa...I'm a born and bred Hoosier who was raised by a Kentuckian grandma....what are you asking me???
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I loved the trailer. This looks very, very interesting to me. I like hearing both sides as I try to understand the thinking of others who don't believe as I do. (BTW, I love Susan Easton Black!)
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19 minutes ago, NeuroTypical said:
The scriptural analogy of Christ as shepherd and His disciples as sheep, is beautiful and satisfying. Leaving the ninety and nine for the one? Defending against the wolves? Very comforting analogy.
The world takes the analogy and twists it. In their mind, the shepherd is a bad guy - pretending to care for his flock, but really he only values the meat he gets after butchering. The sheep trust him because they don't think enough. If they did think enough, they'd rebel from the mercenary shepherd and go hang out on the beach smoking joints (or whatever). The world's take is stupid. It doesn't understand the realities of sheep life, or shepherds.
Yep. This person leveled this as an insult and while I did take it as such, it wasn't because of the words. I was insulted because it came from a dark emotion from a loved one.
It really saddens me to see the world view of commandments and following the commandments to be a weakness or even detrimental. As if following the Lord's commandments makes me a thoughtless robot.
- NeuroTypical and Midwest LDS
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55 minutes ago, Vort said:
I confess I'm hesitant about joining a discussion group where a prominently featured contributor calls himself "Curelom". Looks very much like soft anti-Mormonism. Please tell me I'm wrong.
You're wrong. (that was fun! I, too, am on that forum and the anti line is very clear and cleaned up quickly).
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I had someone very, very close to me accuse me of being a sheep when it comes to the church. And I confirmed that accusation. I am a sheep. A free thinking and free to choose sheep, but a sheep, nonetheless.
I understand that there are people in the church who feel marginalized because they feel differently, think differently, struggle differently than what they perceive others to feel, think, or struggle. And I will always try to be loving, kind, and thoughtful to them. But, we are warned time and time again to be very careful with our criticisms of the prophets--and the members of the First Presidency and 12 Apostles are prophets, seers, and revelators.
Are they fallible, mortal men? Of course. But, any criticism I might feel, I'm very careful to either share with a trusted, faithful friend to work out my feelings/thoughts or I keep it to myself. While that may be construed as sheep-like following, I'm ok with it. Christ thinks of me as His sheep, so I embrace that name calling.
Put me in the camp of not appreciating the beginning of this article. I understand the overall thought and even agree with it. But, I do think it could have been approached differently. I am really ok with being accused of being a TBM (or is that now a TBLDS?) and a sheep. That's exactly who I want to be. I wish others were just as ok with being a sheep (which now appears to be a curse word or awful accusation).
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I'm doing well so far. Not perfect by any way, but better. I've had a truckload of stress this month and haven't gone too nutso except for a couple of days. I really am trying to focus one day at a time. We are going out for pizza tomorrow night so that has helped me to focus on eating healthy in the days leading up to pizza night. My struggle will be to go right back to healthy eating and not use this as an excuse to choose more unhealthy foods.
One thing I've been doing to help is watching youtube videos on making healthy choices. Not only are these videos giving me knowledge and tools, they are inspiring and keeps me focused on my goals and WHY I want to choose health.
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31 minutes ago, anatess2 said:
I am a sucker for good shoes. And that's because, when I'm sad, shoes always picks me up. Because it doesn't matter how much ice-cream I eat, all my shoes still fit.
I lost nearly 50# in the last year. One thing that surprised me the most was that my shoe size went down. I went from an 8.5 to 7.5 and in some shoes I even fit into a 6.5! I've never, ever been able to wear anything less than a 7.5! Sadly, I had to get rid of some of my shoes since I was literally walking out of them.
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On 1/26/2019 at 1:45 AM, SpiritDragon said:
@beefche Keep up the good work with the water. Can you explain what eating 5 and 1 means?
It's a program I'm doing. Essentially, I eat 6 times a day -- about every 2-3 hrs. And they are small meals but nutritionally healthy. When I stick to the program, I feel better and am losing weight.
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1 hour ago, Midwest LDS said:
I'm down my first 10 pounds. Still have 79 to go, but not a bad first 2 weeks.
Yay! Great job! One day at a time!
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I am only going to weigh in every other week. I allow that dang scale too much control over my inner thoughts and emotions. And weight loss isn't SOLELY about a number on the scale. These Non Scale Victories (NSV) are ways to focus on other benefits of weight loss/healthier living. So, some NSV for me this week: my jeans aren't as snug; I actually wore boots (to the knee boots that I can easily zip over my calves); I went out to eat and had a yummy burger but special ordered it to be healthier for me. Yay!
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Ugh, I am struggling to make good choices today. Tomorrow is a work lunch and while I plan on going off plan, I don't want to go nuts. I suppose my issues tonight are in anticipation of tomorrow. Yowza, why do I let food have such a hold on me?
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I work in the Nursery. As expected, these kiddos have the attention span of, well, a 2 year old. Are there any places where I can 1) find out physical activities we can do (I'd like to have at least 1 or 2 things that are more organized for the kiddos); 2) places I can download pictures to color; and 3) other ideas for Nursery leaders.
Anything will help! Thanks!
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I'm so sorry, Carb.
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11 hours ago, NeuroTypical said:
Ok - today is "fighting despondence and cravings Tuesday". Yesterday I was 2 lbs away. I ate 400 calories less than allowed, and today I'm still 2 lbs away. This geared me up for a pity-party-poor-me-I'm-a-woeful-victim fast food binge fest. Not going to happen. If I end up having to splurge, I have a fridge full of chicken chunks, apples, and carrots. I walked past the free bag of seasoned peanuts in the break room. Won't be going by the donut pile today.
Head down, don't give in to temptation. Stop by here to summon the motivation of peer pressure. Do my work, healthy lunch, then to my evening activites, drive past the drive-throughs. Home after dinner tonight - gotta go geared to not eat at home.
Ugh. I know it gets easier than this. This will just be a hard day.
Oh, dude. I get that. Sometimes, I have fight snacking on unhealthy things on a minute by minute basis.
One thing to keep in mind, your body fluctuates weight on a daily basis--even an hourly. So, not losing 2 lbs in one day is perfectly normal. Be consistent in your behaviors and you will see the weight come off. Just be patient (I know! easier said than done!).
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Isn't the 1,000 years referring to the Millenium? The Millenium isn't final judgment.
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My official weigh in is today. I'm down 6.6# this first week--yippee! My goal is to be down 23# by March 15--totally doable. And I ran after the kiddos today in nursery, so got in some exercise too.
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11 minutes ago, NeuroTypical said:
Dreaded weekend is here. Here are the lies spawned from lucifer's bloated belly:
"I'm all driving around after helping someone move, and might as well do taco bell because it'll be too late for lunch when I get back, and the good people say it's important to not skip meals."
"I only lost one lb yesterday, it's not worth it, I've spent my whole life around this weight and it ain't like I'm having health problems or anything."So I had lunch early, and I'll bring carrots to the move with me. And checking in here to get dat good ol' peer pressure motivation going. I am not gonna blow my diet today when I'm driving around, nor when I get home.
Good job on being prepared, NT! Weekends are always the most difficult. Stay focused on WHY you want to be healthy.
I'm fighting my snacking monster today. I want a big ol' bucket of buttered popcorn, but I'm kinda stuck inside (we got a bunch of snow dumped on us and staying off the roads is a good idea). But being stuck is good as we don't have popcorn in the house. I will splurge a bit and have a diet soda (in addition to my water intake).
Stay strong!
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@SpiritDragon I found that condiment thing in the canned vegetable aisle. It was on the top shelf near the canned (bottled?) asparagus.
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Yes, my husband got it at our local grocery store, Meijer. I don't know where in the store it was. I'll have to ask him (he's out with the guys tonight).
I was very impressed by the low sodium. Most can/bottles contain a truckload of sodium, but this is just 125 mg per serving.
I'm surprised by...
in Current Events
Posted
My husband was surprised by this too. He served his mission in this area and felt that Moses Lake was close to another temple.
But, I thought temples (at least the ones here in the US) are based on general membership as well as priesthood membership. If that's true, then Moses Lake would have a need for a temple (general membership) and have the manpower (priesthood membership) to support the running of the temple.