I try to be as health-conscious as possible, to include raising much of my own food. I've always heard about essential oils, but they seem pretty confusing. Does anyone use them?
I know some are topical, diffused, or can be taken internally, but the results vary. Quality seems to be a major concern. I don't have any major ailments, I'm just looking for things that may have me reaching for something other than ibuprofen when my sinuses are killing me or a knee is acting up.